How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dancer Tips
Автор: Lazy Dancer Tips
Загружено: 2016-09-21
Просмотров: 193464
In this video I will guide you through safe exercises to achieve a front split. In Order to avoid injuries we have to take it slowly and a step at the time.
MAKE SURE YOU'RE WARMED UP BEFORE DOING THE EXERCISES.
Here I have for you two videos to help you with that before we start the split routine:
Quick Warm Up:
• Active Warm Up | Lazy Dancer Tips
Mini Ballet Barre:
• Classic mini Ballet Barre Workout | Lazy D...
To achieve a front split you need a good flexibility which I’ll help you improve safely. If you are ready for the challenge and you are warmed up.
Let’s get working
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http://www.lazydancertips.com
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CoFounder/Performer/Writer:
Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com)
soundtrack: sunny - (http://www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...
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