Handstand Challenge - DAY 30 - One Arm Handstand

ClubCal Handstand Challenge - DAY 30 - One Arm Handstand

Beginner/Intermediate Drill: Start in a handstand with your belly facing the wall. Straddle the legs to aid in balance, and shift as much weight as you can into one arm, hold for 5-10 seconds.

Advanced Drill: Option 1 is to start in a handstand facing the wall with blocks on either side of your hands. Shift all your weight into one arm to lift the other one into a block. Shift back into the other arm to lift the other one into a block. Repeat to bring both hands back to the floor, 3-5 reps. Option 2 is a full one arm handstand hold for 5-10 seconds, either on the wall or freestanding.

Our blocks are from @gobeyondbalance — https://beyond-balance.net/

Video yours, and post! Remember to tag #ClubCalChallenge

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