Toning Total Body Pilates With Weights - Summer Strong 25 mins

🌞 Join me for my FREE 5-Day SUMMER STRONG Pilates challenge here:
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💪 This 25-minute Pilates workout will empower you to strengthen and tone your entire body. With the added challenge of light weights, this class is designed to enhance your strength, boost your energy levels and overall fitness. Grab your weights, and let’s create a stronger, more toned you!

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.