Stretch & Flexibility Routine - Active Recovery 30 mins

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Treat yourself and your body to some 'me-time' with this full body stretch. Start off standing and mobilise and stretch your shoulders, upper back and side body. Gradually moving closer to the ground, release out any tightness from your hips and legs. Let go of any stress, feel calm and relaxed. Your body and mind will thank you for it.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.