Stretches for Cyclists, Runners, Walkers - Mobility & Flexibility Routine 20 mins

Use this sequence of moves to stretch out the areas of your body that are placed under demand when cycling. Of course, you can add these stretches to compliment any other sports activities or workouts or at any other time you need a short stretching routine. Keep your body mobile, flexible and happy! :)

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.