10 MIN EXTREME AB WORKOUT | Killer Burn

This 10 MIN EXTREME AB WORKOUT | Killer Burn is going to push your abs to the limit with non-stop movement. We’ll hit 20 different exercises, each for 30 seconds, with zero rest in between. It’s fast, it’s tough, and it will leave your core on fire.

I picked each move to target your abs from every angle so you’ll feel it in your upper abs, lower abs, and obliques all at once. By the end, you’ll know exactly why this one is called a killer burn.

Here’s what makes this workout special:
✅ Intense 30-second intervals with no breaks
✅ 20 effective ab exercises in just 10 minutes
✅ Builds strength, endurance, and core definition
✅ No equipment needed, just your body and a mat

Stay with me all the way through, push yourself past the burn, and remember: every rep counts toward a stronger core. Let’s do this together ⚡🔥

🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  

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Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.