15 Minute RAIN Meditation |Mindful Self Compassion Series|
Автор: Wildwood Mindfulness
Загружено: 2023-06-11
Просмотров: 1964
The following practice is part two of our five part series focusing on fostering increased self-compassion and self-love. In this meditation, you will be guided through the practice of "RAIN". RAIN is an acronym that stands for Recognize, Allow, Investigate, and Non-Identification/Nurture. RAIN meditations are particularly supportive when we are experiencing moments of distress or an unpleasant emotion or sensation. This meditation is adapted from the teachings of Michele McDonald and Tara Brach. Thank you for joining me.
#meditation #mindfulness #selfcompassion #selflovepractices #rainmeditation
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.
Art Credit: Folk Founded
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