JOE的健康飲食 part 3 健身/三餐/點心/運動前後

三餐

點心

健康飲食

澱粉

蛋白質

脂肪

油脂

堅果

杏仁

肉類

蛋類

蔬菜

水果

體脂肪

比例

飲食

碳水化合物

健身

運動

體能訓練

重訓

心肺

有氧

cardio

Автор: bbetterJOE

Загружено: 7 авг. 2013 г.

Просмотров: 38 242 просмотра

Описание:

bbetterJOE臉書專頁：
/ bbetterjoe

音樂來源：
FMA
Anitek - Destination

JOE的健康飲食 part 3 健身/三餐/點心/運動前後

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