How To Do Padmasana (Lotus pose ) | Iyengar Yoga

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Learn how to do Padmasana also known as the Lotus Pose, in this Iyengar Yoga tutorial. Perfect for yoga beginners looking to improve flexibility and strengthen the hips and groin muscles.

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#padmasana #lotuspose
tags -
how to do Padmasana, how to do Lotus pose , Padmasana step by step tutorial
lotus pose tutorial , Padmasana tutorial