How To Do Adho Mukha Swastikasana ( downward-facing cross-legged pose) | Iyengar Yoga

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Learn how to perform Adho Mukha Swastikasana, also known as Downward-Facing Cross-Legged Pose, with this comprehensive Iyengar Yoga guide. This yoga pose is an intermediate forward bend that targets the hips, back, and mind, promoting relaxation, balance, and mental clarity. In this video, our experienced yoga instructor will break down the pose into easy-to-follow steps, providing detailed instructions and modifications for beginners. Whether you're a seasoned yogi or just starting out, this video will help you master Adho Mukha Swastikasana and take your yoga practice to the next level.

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