🤼♂️ Weight Cutting 101: Weight Decent Timing & The Yo-Yo Effect
Автор: Mason Miller, MS
Загружено: 2025-07-30
Просмотров: 35
Weight cutting has been massively misunderstood due to so many people doing it incorrectly and creating absolute horror stories that we never want to relive or experience
Weight cutting done with proper knowledge and understanding is important both to your success as a wrestler and to maintain a healthy mind and body
Watch this to learn how to weight cut properly and specific traps to avoid
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