Treatment for Piriformis Pain

You might have been told that you have piriformis syndrome, but actually there can be several reasons why your piriformis muscle may be tight or in a painful spasm. In this video, Maryke explains how you can treat piriformis syndrome or a tight piriformis muscle.

Chapters:
00:00:00 Introduction
00:00:42 Anatomy of the piriformis muscle
00:01:04 Why the piriformis muscle can cause pain
00:02:37 Tip 1 - Get the right diagnosis
00:04:00 Tip 2 - Stretches for piriformis pain
00:07:44 Tip 3 - Massage for piriformis pain
00:11:03 Tip 4 - Strength training for piriformis pain
00:13:21 Tip 5 - Be careful with hamstring stretches for piriformis pain

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

👉You may also find this video useful: Piriformis Stretch:    • Видео  

----------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)

👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.

----------------------------------------------------------------------------------------------------------------------------------------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
----------------------------------------------------------------------------------------------------------------------------------------------------

Thumbnail picture adapted from original image by BodyParts3D/Anatomography found at https://commons.wikimedia.org/wiki/Fi...