腰背痛| 臀部或雙腿酸痛| 3招躺在床上鍛鍊核心肌群, 擺脫痛症! CC中文字幕/ 3 workout core muscles in bed / 伸展生活
Автор: 伸展生活 Life and Stretching
Загружено: 2024-06-22
Просмотров: 35003
有可能由核心肌群不夠力, 引致腰背痛, 腿無力, 臀部或雙腿酸痛. 它的位置在肋骨和盤骨之間
圍繞腰椎,腹部和軀幹的深層肌肉
我們需要核心肌群行路,企和坐
所以,如果這組肌肉不夠肌力
會引致很多痛症.
這條短片我將會教大家躺在床上鍛鍊核心肌群
1:07 橋式 glute bridge
3:12 單腿提起 Single leg raise up
5:40 Dead bug
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
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