5-Min Functional Core Workout | Daily Routine, No Equipment, No Repeats

5 minute core workout

daily core routine

core workout no equipment

core strength

beginner core workout

ab workout

5 min abs

functional core

core training

home workout

daily abs

Автор: Chelsea

Загружено: Apr 14, 2025

Просмотров: 565 views

Описание:

Looking for a fast and functional core routine you can do every day? This 5-minute workout hits deep core muscles to improve posture, stability, and strength—without needing equipment.

We’re using 35s on / 10s off intervals. All moves are beginner-friendly but powerful when done consistently.

*Workout starts at 0:09*

Timestamps:
0:09 Bird Dog
0:54 Superman Row
1:39 Plank Knee Tap
2:24 Crunch Overhead Reach
3:09 Bridge Hold
3:54 Heel Taps
4:39 Deadbug

#coreworkout #homeworkout #dailycore #5minuteworkout #absworkout #beginnercore #fitnessroutine #corestrength #coretraining #quickworkout

5-Min Functional Core Workout | Daily Routine, No Equipment, No Repeats

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