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The Secret Benefits of Creatine that Nobody Mentions...
Автор: Joe Delaney
Загружено: 2023-08-23
Просмотров: 131270
Описание:
■ My Training App: https://app.pushapp.co.uk/try
■ Training Programs: https://www.joedelaneyfitness.com/ebooks
■ Bodyweight scales I use: https://bit.ly/3XklB8M
Second Channel: @joeyd2097
00:00 Disclaimer
00:30 Intro
01:37 Creatine for gains
02:44 Diseases
03:12 Brain Function
04:34 Fatigue
04:59 Depression/mood/anxiety
06:03 More Potential Benefits
07:02 Side Effects
07:41 Final Thoughts
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