Build a Combo Class (42 Mins) - Resistance Band, Low Impact

In this Build a Combo class, the first combo is core focus and the next two are total body. Back gets a lot of love in the second combo. Shoulders will be feeling it in the third (go light with the band on this one). Enjoy!

EQUIPMENT FOR CLASS:
—Resistance band loop (if you have a set, have a light one on hand and medium-heavy one) - I use a medium band for the first two combos and then a light/extra light for the final combo. The set of bands I'm using here is discontinued, but this set is the same thing, just different colors: https://urlgeni.us/amzn/LoopBandSet (affiliate link)

In this class, we start with a guided warm up, focusing on mobility and dynamic movement. We then move onto our build-a-combo-strength work. In each of the three sequences, you'll gradually build a combination of movements over a 2-minute interval.

Here's a general breakdown of each combo:
—Movement A
—Movement A + B
—Movement A + B + C
—Movement C

In Combos 1 & 2, you'll do each combo twice on the right and twice on the left, alternating. In Combo 3, you complete just 3 sets.

Between each of the three combos you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

01:33 Warm Up & Mobility

09:50 Build a Combo Workout
Combo 1
Side V Up
Roll to side plank
Top leg lift
Just hold the side plank and lift leg

Combo 2
Sumo squat biceps curl
Step to hinge and row
Deadlift kick
Just Deadlift kick

Combo 3
Plank step
Jump or step to squat and band pull
Curtsy with high row
Just curtsy with high row

39:13 Cool Down & Stretch

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