10 minutes Abs and Core Kettlebell Workout / No Repeat

Hey team, lets get through this 10 min kettlebell core workout together.
Here are a few of my favourite unconventional kettlebell core exercises. Not your usual crunches but if done right you will be able to feel your abs on fire and as a bonus it will work the rest of your body too. Win Win !
A powerful core and abs it's the key to stability, balance, and lower back injury prevention. We will go through core-burning exercises that go beyond crunches.
Crush your fitness goals with this kettlebell core workout! 🏋️‍♂️ These exercises engage not only your abs but also your entire midsection, creating a powerhouse of strength. Elevate your performance in daily activities and other workouts by investing in a rock-solid core


👉🏼 Duration: 10 min
👉🏼 Warm up: 5-10 minutes before you start this workout    • 6 MINUTE WARM UP KETTLEBELL WORKOUT // Dyn...  
👉🏼 Intensity: Core 40 sec ON / 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 20kg Kettlebell, please adjust the weight to your fitness level)

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.