Push Pull Legs Upper Lower Split (FULL Program)

In this video, I’ll take you through a science-based 5 day Push Pull Legs hypertrophy training split designed for intermediate+ lifters.

📌 Split Overview:
Upper body day
Lower body day
Rest
Pull day
Push day
Lower body day
Rest

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here.

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#PushPullLegs #UpperLowerSplit #Hypertrophy