How to Stop Feeling Not Good Enough | Mentally STRONG Method

🧠💪Start Healing with This Powerful Self-Reflection Tool: https://mentallystrong.ac-page.com/th...

Do you ever feel like you’re just not enough… even when you try your best?
In this video, Dr. B breaks down why so many of us struggle with feeling “not good enough” — what really drives that painful internal voice, and how you can begin to heal it using the Mentally STRONG Method.

🔹 It’s not about perfection.
🔹 It’s about understanding your inner narrative.
🔹 And learning how to think, organize your thoughts, and choose what serves you.

➤ In this video, you’ll learn:
1️⃣ The real psychological and emotional roots of feeling “not good enough”
2️⃣ How negative self‑talk gets wired into your identity
3️⃣ Practical steps to shift that story and build confidence from the inside out

💡 The Mentally STRONG Method isn’t about forcing positivity — it’s about mental organization, clarity, and intentional choice. This framework gives you practical tools to reshape how you think about yourself and your worth.

💬 Comment below: What triggers your “not good enough” feelings the most?
🔔 Subscribe for more: Tools for confidence, clarity & emotional resilience

📌 You are not defined by your insecurities — you are strengthened by how you overcome them.

#NotGoodEnough #SelfWorth #MentallyStrong #HealingYourStory #ConfidenceBuilding #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.

  / cristi.bundukamara3  

https://www.mentallystrong.com

Instagram @cristibundukamara

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