The Affirmation Mistake Everyone Makes | Aligned vs Fake Positivity

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Are you tired of forcing yourself to believe in affirmations that just don't feel true? You're not alone! Affirmations are 100 times more powerful and life-changing when they are authentic to who you are and what you truly believe.

If you just try to think the opposite of your negative self-talk, you end up fighting yourself and creating mental exhaustion. I'm here to show you an easier, more effective way to find positive affirmations that are real and feed your soul!

As a psychiatric mental health nurse practitioner with over 25 years of clinical experience, my real experience comes from my own life—including navigating the grief and trauma of losing three children and my husband. I know what it's like to have a life that doesn't show the positive things you are trying to believe.

That's why I created the Mentally Strong Method. Affirmations are just one piece of the puzzle; you must first learn to think through, organize, and make choices aligned with what you want.

🌟 Inside this Video, I Discuss:
Why inauthentic affirmations (like just saying "I am smart" when you don't believe it) cause mental exhaustion.

How to find an authentic and positive statement to replace deeply rooted negative beliefs (like "I am dumb" or "I can't").

My personal journey with self-doubt and how I replaced "I am not smart" with a truth I could believe: "I have visionary intelligence."

How to replace the exhausting "I can't" with a realistic, empowering statement like "I will not give up."

Why accepting where you are in your journey, even with struggles like body image or ADHD, is crucial before affirmations can work.

Positive affirmations will fill your cup, but you need a solid foundation first. Let's start filling your own cup with genuine self-love and confidence.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.

  / cristi.bundukamara3  

https://www.mentallystrong.com

Instagram @cristibundukamara

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