35 Min Dance Cardio Workout with Light Weights [Full Body Toning]

Perfect for anyone looking for a fun dance workout, cardio with weights, or a feel-good toning session that flies by.

This 35 minute session is thoughtfully curated with 8 of our favorite dumbbell dance routines from 2025, blending cardio with strength training. You'll move through 32 muscle-toning exercises, all to the beat of high-energy music that keeps you energized. This workout is all-standing, full-body, and accessible for all fitness levels. Press play and let's get it!

Dumbbell Weights:
Mike: 5lbs
Sophie: 3lbs

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📚 Chapters:
00:00 - 02:51: Warm-Up
02:51 - 33:33: Workout
33:33 - 36:36: Cool-Down

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Music 🎶
Warm-Up: "Good Things Coming" Hello Stereoh
Song One: "Just Get's Better" Punch Parade
Song Two: "BOO" Curtis Cole
Song Three: "Catch Me Up" Dazy Chain
Song Four: "I'm Back" BINKS!
Song Five: "Ride of Our Lives" Flyers
Song Six: "Asi (Tragos) ft. Nubashi" Cardec Drums
Song Seven: "Meantime" Blackway
Song Eight: "You Take Me Higher" Nyman
Cool-Down: "Spread the Love" Beach Bar

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M&S:   / mikeandsophiefit  
Mike:   / mikenicklas  
Sophie:   / sophie_blondin  

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D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.

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