20 Min Dance Workout with Weights | Hip Hop Beats [Full Body Toning]

What's up fitness fam! 🎉 This 20-minute Dance x Dumbbells workout blends hip hop beats with light-weight strength training for a full-body burn! This workout is perfect for anyone who loves dance fitness and wants to stay active without feeling like they’re “working out.” Every movement hits right on the beat, a dynamic fusion of cardio and full body toning.

No floor-work, no jumping, just a light pair of dumbbells and great energy! Grab your weights, press play and let’s move together!

Dumbbells: Mike 5lbs | Sophie 3lbs

💪 Grab Your 4-Week Fitness Calendar Here:
https://mikeandsophiefit.com/products...

🌱 Grab Your 4-Week Plant-Based Nutrition Plan Here:
https://mikeandsophiefit.com/products...

🌟 Download Our App [FIRST WEEK FREE]:
http://www.mikeandsophie.fit

🧡 Lululemon Fit
Sophie’s Bra: https://creatoriq.cc/42FZziZ

Shop our Amazon Favorites:
https://www.amazon.com/shop/mikesophi...

Chapters:
00:00 - 03:00: Warm-Up
03:00 - 15:39: Workout
15:39 - 18:48: Cool-Down

🎶 Music:
"Celebrate" BINKS!
"Million Dollar Mood" BINKS!
"Brand New Me" BINKS!
"Where I Wanna Be" Dazy Chain
"Change the World" Txsh & B-Coe (ft. Lynnea)
"It's Good" Nyman

More Workouts Like This:
20 Min Reggaeton Dance x Dumbbells    • Reggaeton Dance x Dumbbells Workout [Full ...  
25 Min Dance x Dumbbells    • Dance x Dumbbells Workout [Full Body Toning]  

📲 Follow us on Instagram for more content:
M&S:   / mikeandsophiefit  
Mike:   / mikenicklas  
Sophie:   / sophie_blondin  

💌 Business Inquiries:
mikeandsophiefit@gmail.com

D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.

#homeworkout #dance #fitness