Brutally Big Shoulders
Автор: 2PROS
Загружено: 2023-04-22
Просмотров: 36480
#shoulders #workout #life #bodybuilding #motivation #gym #homeworkout
Big Huge Shoulders are the HALLMARK of a great physique! You need a beefy shoulder type workout in your routine! No matter your shoulder development our shoulders can always get better! Join us as we walk through just one shoulder workout with you! BOOM
Intermediate Shoulders
side laterals 4x12 warm up
4x10 Side laterals
Presses 3x10
Incline Rear delt raises 4x10
Advanced Shoulders
4x12 Warm up Side Lateral
4x15-20 Side Laterals
3-4x12 HEAVY presses
Incline rear delt raises 4x20
Peck Deck Rear Delts 4x12
Banded Rear delt raises 4x12-20
1x per month
Rear delt swings 1x100 drop set
Side Laterals 1x100 drop set
4x40 wide grip upright rows (only to bottom of chest and elbows OUT) Ask me about this one!
PLEASE LIKE, SUBSCRIBE AND COMMENT!
Hit us up if you need more help!
#fitness #gym
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Please watch: "Bodybuilding: Genetics vs C.F.W. Which Is Better? #workout #2pros"
• Bodybuilding’s Hidden Metric #workout #2pros
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