Day 4 | 7-Day Yoga Challenge: Breathwork & Gentle Stretch for a Calm Mind

Welcome to Day 4 of our 7-Day Yoga Challenge!

This 15-minute practice begins with grounding box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) to calm the mind and regulate the nervous system. From there, we’ll flow through gentle stretches to release tension and reconnect with your body.

💛 Perfect for: stress relief, intention setting, low-energy days
🧘‍♀️ Props: Yoga mat (optional yoga blocks)

✨ Find the full 7-day challenge by navigating over to the 7-Day Yoga Everyday Challenge Playlist

Disclaimer: The information provided in this video is for general educational and entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before beginning any new exercise program.

By participating in this video, you acknowledge and agree that you are voluntarily engaging in a physical activity and assume full responsibility for any risks, injuries, or damages known or unknown that may occur as a result.

The creator disclaims any liability for injury or loss sustained through the content presented. Listen to your body, move mindfully, and practice at your own pace.