20-Minute Low Impact Bodyweight Home Workout
Автор: The Body Engineers
Загружено: 2021-03-26
Просмотров: 69
#homeworkout #bodyengineers #bodyweightworkout
Here is a 20-Minute bodyweight workout that you can do from anywhere! All you need is a mat and perhaps a chair for support.
If you have limited wrist mobility then some pushup handles or hex dumbbells would also be useful.
Below is the workout:
Perform 30s per exercise for the first round as a warm-up followed by 30s transition between exercises. Then for the 2nd round (and third round) complete each exercise for 45s followed by 15s rest.
A1: Single Leg Squat Matrix (right) (Supported)
A2: Single Leg Squat Matrix (left) (Supported)
A3: Elbows in Neutral Grip Push-up
A4: Single Leg Deadlift - left (Supported)
A5: Single Leg Deadlift - right (Supported)
A6: Bodyweight Prone Y or T Raise
A7: Bodyweight Skaters or Side to Side Steps
A8: Oblique Crunch
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