Coping With Stress and Anxiety When You’re Self-Employed

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Whether you are an entrepreneur or freelancer, have a brick-and-mortar or online business, sell products or provide services, or are an influencer or content creator, there are many unique challenges that come with being self-employed. Facing the pressures of customer or client demands, financial uncertainty, and the solitude of working independently are just a few of the situations that can provoke stress and anxiety. In this episode, we’ll explore the unique challenges of being your own boss and the emotional rollercoaster that can come with it. I'll guide you through strategies to manage stress, reduce anxiety, and foster resilience in the face of self-employment's unpredictable nature.


In this episode, you will learn:

The unique pressures and challenges faced by self-employed individuals
The relationship between self-employment and mental health
Practical strategies to manage stress, reduce anxiety, and foster resilience when you are self-employed


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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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📄 DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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