REFORMER LENGTHENING in 20 min CORE & FULL BODY, All Levels

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Perfect for: Busy people getting it done. Self care.
These short workouts will help you make sure you aren’t neglected, while you take care of everything else we’ll take care of you here! We keep you toned and fit no matter how busy your days are!
Welcome to our Reformer Fit in 15-20. This collection of 15-20 minute workouts is designed to cover all the bases to your training needs within the week while respecting your time needed for other activities and responsibilities as well.

This program provides you with lots of flexibility, in addition to a shorter workout duration, you can choose your 5 days on and 2 days off however you like, throughout your week.

Work your strength, tone, balance and posture a little bit every day.

This program responds to the need for workouts under 20 minutes; and more importantly, a total body routine!

☑️ We will keep you moving

AND…

☑️ Keep you strong

☑️ Get you stronger overall

☑️ Improve your form and technique, posture and balance

☑️ Increase lean muscle tone and core strength

Start today and move for your best self! Feel energized and empowered to face all you have before you in your day while keeping strong and fit to do it.

Want more?
Join today and learn what exercises you should be doing every day and/or week to stay strong and agile for all-time.

To get the full workout subscribe below and START FREE NOW.
👉Subscribe @ http://www.goneadventuring.com/ to get hundreds of more workouts.
Ready? Let's go !

✅ You need:
Reformer
medium soft ball
⭐ For:
Intermediate to advanced levels
🎯 Focus:
Full body, core focused, muscle and tissue lengthening and stretching, feel good, restorative flow while strengthening overall. Today’s long, lean movements will stretch and lengthen you while you move from center out, engaging your deep core muscles. Shape, stretch, sculpt, open, align and center.

👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼

If you are interested in more content, subscribe here to take part in our adventure :
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📫 Contact Kristi
contact@goneadventuring.com
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🎵 Music credits


Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.