Getting Lost In The Details - Physical Therapy
Автор: Philip Hsu
Загружено: 2021-03-29
Просмотров: 115
During physical therapy school, it seemed like there was one way to move, period. Basically, if you don't do this movement this way, you are doing it wrong.
We can blame faulty movement all we want, but what if that is not what caused someone's experience of pain? What if changing up the movement does not take away the pain? Then what?
Out in the real world, people have different goals, different activity backgrounds, and different anatomies! Sometimes what works for someone may not work with others. You can't fit everyone into the same box.
Running is not bad for your knees: https://pubmed.ncbi.nlm.nih.gov/11310...
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