6 Best Shoulder Workout at Gym for Bigger Delts and Traps
Автор: THE GYM
Загружено: 2025-12-24
Просмотров: 1213
6 Best Shoulder Workout at Gym for Bigger Delts and Traps
00:04 Seated Barbell Shoulder Press
00:42 Neutral Grip Dumbbell Shoulder Press
01:21 Dumbbell Lateral Raise
01:58 Chest Supported Barbell Front Raise
02:36 Cable Crossover Reverse Grip
03:23 Barbell Shrugs Superset with Cable Upright Row
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