🎯 TitleThe 13 Biggest Keto Mistakes: DON’T MAKE THEM! | Dr Jason Fung | Health Horizon

📝 Description (SEO Optimized)
Are you following the keto diet but not seeing results? 😕
Dr Jason Fung reveals the 13 biggest keto mistakes that silently block fat loss, increase insulin, and prevent ketosis — even if you think you're doing everything right.
In this powerful talk, Dr Fung explains why many people fail on keto, how insulin resistance sabotages weight loss, and what you must fix immediately to burn fat effectively. 🔥
This video is essential for anyone doing keto, low-carb, intermittent fasting, or struggling with stubborn belly fat.
⚠️ Avoid these common keto traps and learn how to do keto the right way — backed by science, not trends.
👉 Watch till the end to protect your metabolism and maximize fat loss naturally.

⏱️ Timestamps
00:00 🔥 Introduction – Why Keto Fails
01:10 ❌ Mistake #1: Too Many Hidden Carbs
03:05 ❌ Mistake #2: Too Much Protein
05:02 ❌ Mistake #3: Fear of Healthy Fats
07:10 ❌ Mistake #4: Eating Keto Snacks
09:00 ❌ Mistake #5: Not Tracking Insulin
11:20 ❌ Mistake #6: No Electrolytes
13:00 ❌ Mistake #7: Keto Without Fasting
15:10 ❌ Mistake #8: Eating Too Often
17:05 ❌ Mistake #9: Stress & Cortisol
18:50 ❌ Mistake #10: Poor Sleep
20:10 ❌ Mistake #11: Keto Cheat Days
22:05 ❌ Mistake #12: Expecting Fast Results
24:00 ❌ Mistake #13: Giving Up Too Soon
26:00 ✅ Final Advice from Dr Jason Fung

🤔 Why Watch This Video?
✔️ Understand why keto stops working
✔️ Fix insulin resistance naturally
✔️ Avoid common keto failures
✔️ Learn doctor-approved keto strategy
✔️ Improve fat loss & metabolic health
✔️ Perfect for beginners & advanced keto followers

🔑 Keywords (30, comma separated)
keto mistakes, dr jason fung keto, keto diet errors, keto fat loss, insulin resistance keto, low carb mistakes, ketosis problems, keto not working, keto fasting, intermittent fasting keto, belly fat keto, metabolic health, keto beginners, keto science, healthy keto, keto weight loss tips, keto insulin, keto cortisol, keto plateau, fat burning keto, keto myths, fasting and keto, keto for diabetes, keto metabolism, visceral fat keto, keto hormones, keto health, keto failure reasons, keto doctor advice

🔥 Hashtags (15)
#KetoMistakes, #DrJasonFung, #KetoDiet, #IntermittentFasting, #FatLoss, #InsulinResistance, #LowCarb, #WeightLoss, #HealthyKeto, #Metabolism, #BellyFat, #VisceralFat, #Fasting, #HealthHorizon, #HealthHorizon360