If You Knew What This Food Does, You’d Never Eat It Again - Dr Jason Fung

What if one common food you eat every day is secretly damaging your metabolism, increasing insulin resistance, and making weight loss almost impossible?
In this powerful and eye-opening video, Dr. Jason Fung explains how sugar and ultra-processed foods affect your hormones, especially insulin, and why they are a major cause of obesity, belly fat, type 2 diabetes, and chronic disease.
Dr. Fung reveals why calorie counting often fails, how constant eating keeps your body in fat-storage mode, and what actually needs to change if you want long-term weight loss and better health. This video also explains how intermittent fasting and avoiding certain foods can help your body heal naturally.
If you struggle with stubborn weight, cravings, fatigue, or blood sugar problems — this video may completely change the way you think about food.
👉 Watch till the end — this information could save your health.

👀 WHY YOU SHOULD WATCH THIS VIDEO
You eat “healthy” but still gain weight
You can’t lose belly fat
You struggle with sugar cravings
You want to understand insulin resistance,
You want real science-based weight loss advice,
You are interested in fasting and metabolic health

⏱️ TIME STAMPS (OPTIONAL – You can adjust)
00:00 – Introduction
01:12 – The food damaging your metabolism
03:05 – How insulin controls fat storage
05:10 – Why sugar is more dangerous than you think
07:20 – Why calorie counting fails
09:45 – How fasting helps reset insulin
12:30 – Foods to avoid for better health
22:00 – Final message by Dr. Jason Fung

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