Stop Doing This If You’re Trying to Lose Weight – Dr. Jason Fung

📄 Full Video Description – English)
Are you struggling to lose weight despite eating “healthy” and exercising regularly? You may be making one critical mistake that’s silently blocking your fat loss progress.
In this powerful talk, Dr. Jason Fung explains the most common habit people keep doing that prevents weight loss, increases insulin resistance, and leads to stubborn belly fat. This mistake is often promoted by mainstream diet advice — yet it works against your body’s natural fat-burning hormones.
Dr. Fung breaks down:
Why constant eating slows fat loss
How insulin blocks fat burning
The hidden problem with frequent meals & snacking
Why calorie counting alone doesn’t work
How fasting helps reset hormones naturally
If you want sustainable weight loss, improved metabolic health, and real results without extreme dieting, this video is a must-watch.
🔔 Subscribe to HealthHorizon360 for evidence-based fasting, keto, insulin resistance, and longevity content inspired by Dr. Jason Fung.
⚠️ This video is for educational purposes only. Always consult your healthcare professional.

⏱️ Chapters (Optional but Recommended)
00:00 – Why weight loss feels impossible
01:12 – The biggest mistake people keep making
03:05 – Insulin vs fat burning
05:22 – Why eating all day stops weight loss
07:10 – The truth about snacking
09:40 – How fasting fixes the problem
12:15 – Sustainable fat loss explained

🔑 Keywords (SEO)
stop doing this to lose weight
dr jason fung weight loss
why i can’t lose weight
biggest weight loss mistake
insulin resistance weight loss
intermittent fasting fat loss
fasting for beginners
belly fat loss naturally
hormonal weight loss
low insulin diet
metabolic health
fasting vs calorie counting

#️⃣ Hashtags –15 Max)
#DrJasonFung
#WeightLossMistakes
#IntermittentFasting
#InsulinResistance
#FatLoss
#BellyFat
#MetabolicHealth
#HealthyWeightLoss
#FastingBenefits
#KetoLifestyle
#HealthHorizon360

🏷️ YouTube Tags
Dr Jason Fung, stop doing this to lose weight, weight loss mistake, intermittent fasting, insulin resistance, fasting weight loss, belly fat loss, hormonal weight loss, why can’t I lose weight, fasting vs calories, metabolic syndrome, health horizon 360, fasting science, keto fasting, obesity insulin