How Can Self-Compassion Support Grief?

In this video, renowned self-compassion expert Kristin Neff, Ph.D., responds to the deeply human question: "How can self-compassion support grief?" With heartfelt wisdom, Kristin explains how the three components of self-compassion—mindfulness, common humanity, and self-kindness—can help us navigate the overwhelming emotions of grief and loss.

Whether you're grieving the loss of a loved one, the end of a relationship, or a major life transition, this video offers powerful insights and practical tools to support your healing. Learn why it's okay to shut down, how to consciously open and close your heart, and how to find warmth, space, and connection in moments of emotional pain.

Key takeaways:
Why it's important to make space for grief without getting lost in it.
How mindfulness helps you stay present with painful emotions.
Why self-kindness and warmth are critical during the grieving process.
The healing power of human connection during times of sorrow.
How to practice “conscious closing” as an act of self-compassion.

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HELPFUL RESOURCES

Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions
Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c...
Take the Self-Compassion Test: https://self-compassion.org/self-comp...
Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k...
Books by Dr. Kristin Neff: https://self-compassion.org/books-by-...

STAY CONNECTED
Website: https://self-compassion.org
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