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15-Min Low Impact Standing Core & Legs Workout
Автор: The Movement Club
Загружено: 2025-06-26
Просмотров: 33
Описание:
This 15-minute standing core and legs workout! 🔥
No floor work, no equipment - just you, your body, and a little movement magic.
We’ll guide you through low-impact, standing exercises that engage your core, strengthen your legs, and get your heart rate up - without ever getting down on a mat. Ideal for busy mornings, post-run strength, or easing back into fitness.
✅ Low impact
✅ No jumping
✅ Core + legs focus
Let’s move together - The Movement Club has your back. 🖤
Subscribe for more feel-good, functional workouts you can actually stick to.
#BeginnerWorkout #StandingWorkout #CoreAndLegs #TheMovementClub #NoFloorWorkout #15MinuteWorkout
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