15-Minute Full Body Workout with Carla & Mia | Total Body Strength & Energy Boost
Автор: The Movement Club
Загружено: 2025-06-26
Просмотров: 97
Join Carla & Mia from The Movement Club for a fun and energising 15 - minute full body workout that hits all the right spots - legs, core, arms, and everything in between!
This session blends strength, stability, and mobility for a total body burn using simple, effective moves you can do anywhere. Whether you're a beginner or just short on time, this one’s all about moving with purpose and feeling strong in your body.
🔥 Duration: 15 minutes
💪 Full body focus
🏋️♀️ Optional dumbbells
✨ All fitness levels welcome
Grab a friend, hit play, and let’s move together.
Subscribe for more fun, no-fuss workouts with The Movement Club.
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