🔥 Lower Body Cardio Burn | 7 Exercises, 2 Rounds | Follow Along with Mia
Автор: The Movement Club
Загружено: 2025-06-26
Просмотров: 74
Ready to fire up your legs and get your heart rate soaring? 🔥
Join Mia for this Lower Body Cardio Burn — 7 exercises, 2 rounds, no equipment needed!
This quick and effective workout is perfect for when you want to feel strong, sweaty, and unstoppable in under 20 minutes.
🏃♀️ Workout Details:
✅ 7 exercises
✅ 2 rounds
✅ Bodyweight only
✅ Beginner to intermediate friendly
Follow along, push yourself, and feel the burn!
Save this workout for your next lower body day, or add it to your cardio routine for an extra boost.
✨ New workouts uploaded weekly!
🌐 Find more programs, challenges & training at carlawestfitness.com
#LowerBodyWorkout #CardioWorkout #FollowAlongWorkout #TheMovementClub
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