15-Minute Arm Workout with Mia | Tone & Strengthen Your Upper Body
Автор: The Movement Club
Загружено: 2025-06-26
Просмотров: 41
Sculpt strong, toned arms in just 15 minutes with Mia from The Movement Club! 💪
This quick dumbbell workout focuses on your biceps, triceps, shoulders, and upper back - using controlled movements that build strength without bulk.
Whether you're cross-training for running or simply want to feel stronger in your day-to-day, this session is for you. Grab a pair of dumbbells and let’s go!
🏋️♀️ Equipment: Light to medium dumbbells
✨ Focus: Arms & upper body
🔥 Time: 15 minutes
✅ All fitness levels welcome
Train smart. Move strong. Feel amazing. 💥
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#ArmWorkout #UpperBodyWorkout #15MinuteWorkout #DumbbellWorkout #WorkoutWithMia #TheMovementClub
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