Mung Bean Meat Loaf, Plant Based, Gluten-free, Oil-free, High in protein, and High in fiber

Great way to use mung beans to make plant based main dish - Meat Loaf without any cholesterol. Very delicious!

Mung Bean Meat Loaf

1 c mung beans, hulled
¾ c water
1 c quick oats
½ medium onion, minced
2 green onions, chopped or ¼ c chopped chives
2 cloves garlic, minced
2 T soy sauce, unfermented
2 T nutritional yeast flakes
1 T turbinado sugar
1 can (8 oz) tomato sauce
2 T additional turbinado sugar

Soak mung beans in water for 1 hour. Wash and rinse and drain. Preheat oven at 350 degrees. Put soaked mung beans and water and blend until smooth. Transfer the mung bean mixture in a mixing bowl. Add quick oats, onion, green onion, garlic, soy sauce, nutritional yeast flakes and turbinado sugar. Mix well. Spray oil in 8 x 8 baked dish. Transfer mixture into baked dish. Spread out evenly. In a small mixing bowl, put tomato sauce and additional turbinado sugar and mix well. Put tomato sauce on the top of the mixture and spread out evenly.
Bake for 40 minutes. Delicious!

Original recipe by Kyong Weathersby, Author of A Taste of Heaven Cookbooks 1,2,3,4,5,6,7,8 & 9, Delicious Vegan Vegetarian Cookbooks, for cookbooks order at www.kyongcw.com.

Larry & Kyong Weathersby has “A Taste of Heaven Health Ministry” which is called by God to teach and educate people how to cook healthy. Many Free Recipes at www.kyongcw.com.

You will find many cooking shows by Larry & Kyong Weathersby on Youtube. Simply search with “Kyong Weathersby”.

Kyong is the Singing Chef and praising the Lord in her kitchen. Kyong believes that the kitchen is a perfect place to praise Him, because of His goodness, faithfulness and mercy. Her Christian music videos on youtube.

Kyong Weathersby is the Author of A Taste of Heaven Cookbooks 1,2,3,4,5,6,7,8 & 9, Delicious Vegan Vegetarian Cookbooks. If you want more information about Kyong and her cookbooks, go to www.kyongcw.com.

Larry & Kyong Weathersby are the founder & owner of the God's Feeding Hands Mission Center, designed to feed the hunger, both spiritually, physically and also emotionally. More information about their mission is at www.GodsFeedingHands.com.

FACEBOOK: Kyong Weathersby

May God bless you!