Do this after training to help DOMS, stiff legs or tight leg muscles

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Join Tom for a follow along for stiff legs or DOMS after training!

Start gently, get things moving, and feel the difference in minutes 💪🏻

Individual movements:

Hip Circles:
   • Hip circles  

90/90:
   • 90/90 Hip Stretch (Simple & Effective!)  

Heel Sit:
   • Can't Sit on your Heels? Here's how to wor...  

Bed Stretch:
   • The Bed Stretch (If you struggle with Couc...  

Toe Touch:
   • Quick Toe Touch Hack!  


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LEVEL 3:
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😍 MOST POPULAR VIDEOS:
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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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