Yoga for Busy Parents - Morning Yoga: Starting Your Day with Intention and Ease
Автор: Yogi Mom Life
Загружено: 2021-10-23
Просмотров: 137
Start your day with intention and ease🧘🏻. Join me for this short morning yoga practice to help recenter your mind and guide your day. As parents we have many responsibilities and it can be challenging to stay focused. Starting your day with an intention and using this intent throughout the day can assist you in reconnecting with your calm center even during the activity of family life💗🏡.
You can fit this brief yoga sequence easily into your morning🌞. Observe how you feel when repeating the intention. Optional prop: folded towel or blanket. Please consult with your doctor to ensure physical activity is suitable for you. * Not recommended for prenatal students.
Thanks for watching,
Kathy
Web - http://www.yogimomlife.com
Instagram - / yogimom.life
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