Proximal Hamstring Rehab - Case Study Part 2

This video covers proximal hamstring injury rehab with a focus on glute and hamstring strength. Part 1 focused on lower level exercises to engage relevant muscles and to see how he responds.

This is a series where we highlight rehab progressions for hamstring injuries and tendinopathies. Check back for Part 3 where we start to incorporate plyometric based exercises and sport specific drills.

Part 1:    • Proximal Hamstring Tendinopathy Rehab - Ca...  

Time Stamps:
Case Intro - 00:00
Exercise 1 FFE Split Squat - 01:13
Exercise 2 Nordic - 03:18
Exercise 3 Kickstand Deadlift - 04:44
Summary - 06:21

#hamstringexercise #hamstringinjury #hamstringworkout

- - -
Welcome to the official YouTube channel of Elite Chiropractic and Performance. We are a sports and rehab based chiropractic clinic located in Chesterfield, MO. Our goal is to incorporate functional movement and rehab with strength and conditioning to get our patients better, faster.

Dr. Chris Collier is a sports based chiropractor in the state of Missouri. He has had extensive training in soft tissue and manual therapy, functional rehab, and functional movement. He is a Certified Strength and Conditioning Specialist (CSCS) as well as a Titleist Performance Institute (TPI) Certified Level 3 Medical Professional and Level 2 Fitness Professional.

𝗪𝐞𝐛𝐬𝐢𝐭𝐞:⁣ https://www.elitechiroperformance.com
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:⁣   / elitechiroperformance  
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:⁣   / drchriscollier  
𝐓𝐰𝐢𝐭𝐭𝐞𝐫:⁣   / elitechirostl  
𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧:   / chris-collier-d-c-59224091