Adductor Rehab and Exercise Progression

In this video, we take you through a targeted exercise and rehab progression for the adductor muscles, designed to build strength and improve stability from beginner to advanced levels. Whether you're recovering from an injury or looking to enhance your athletic performance, this step-by-step guide has you covered!

Exercise Progression:
1️⃣ Side Lying Adduction – A gentle starting point to activate and strengthen the adductors.
2️⃣ Adductor Plank (Short Lever) – Engages your core and adductors with a moderate challenge.
3️⃣ Adductor Plank (Long Lever) – Increases intensity for deeper muscle engagement.
4️⃣ Copenhagen Plank (Short Lever) – Tests your stability and adductor strength with added difficulty.
5️⃣ Copenhagen Plank (Long Lever) – The ultimate adductor strength and endurance challenge!

Follow along to improve your adductor strength, enhance stability, and support injury recovery. Don’t skip any steps—progress at your own pace and listen to your body.

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Other helpful/related videos:
Copenhagen Adductor -    • The Best Exercise for the Groin | Copenhag...  
Groin Stretching -    • How To Stretch and Release the Adductors (...  
Inner Thigh Stretch -    • Best Inner Thigh Stretch | Chesterfield Ch...  

#AdductorExercises #groinpain #injuryrecovery #adductorrehab

Timestamps:
00:00 - Intro
01:15 - Side Lying Adduction
02:12 - Adductor Plank/Bridge (short lever)
03:20 - Adductor Plank/Bridge (long lever)
04:12 - Copenhagen Adductor (short lever)
05:06 - Copenhagen Adductor (long lever)
05:23 - Conclusion
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Welcome to the official YouTube channel of Elite Chiropractic and Performance. We are a sports and rehab based chiropractic clinic located in Chesterfield, MO. Our goal is to incorporate functional movement and rehab with strength and conditioning to get our patients better, faster.

Dr. Chris Collier is a sports based chiropractor in the state of Missouri. He has had extensive training in soft tissue and manual therapy, functional rehab, and functional movement. He is a Certified Strength and Conditioning Specialist (CSCS) as well as a Titleist Performance Institute (TPI) Certified Level 3 Medical Professional and Level 2 Fitness Professional.

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