Proximal Hamstring Tendinopathy Rehab - Case Study, Part 1

Have you ever dealt with proximal hamstring tendinopathy? This is part 1 of a multi-part series showcasing in office strategies on how we rehabbed hamstring tendinopathy in a high school hockey and lacrosse player.

Part 1 demonstrates lower level based exercises to help facilitate healing at the tendon while minimizing pain. Subsequent parts will show exercise progressions via increase load, increase range of motion, increased power, and sport specific movements.

Key Takeaways from Part 1:
1. Introductory rehab exercises for proximal hamstring tendinopathy
2. Focus on reducing pain
3. Load various structures around the hip

Stay tuned for future episodes where we’ll increase the intensity and target more advanced stages of rehabilitation so that he can get back on the ice stronger than ever! Don't forget to like, subscribe, and hit the bell for updates on the next parts of this series!

Time Stamps
Intro - 00:00
Case Background - 00:30
Examination - 01:35
Exercise 1 Wall Strider - 03:05
Exercise 2 Slider Hinge - 04:04
Exercise 3 Adductor Bridge - 04:55
Conclusion - 05:36

#hamstringinjury #hamstringexercise #hamstringstrength #casestudy
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Welcome to the official YouTube channel of Elite Chiropractic and Performance. We are a sports and rehab based chiropractic clinic located in Chesterfield, MO. Our goal is to incorporate functional movement and rehab with strength and conditioning to get our patients better, faster.

Dr. Chris Collier is a sports based chiropractor in the state of Missouri. He has had extensive training in soft tissue and manual therapy, functional rehab, and functional movement. He is a Certified Strength and Conditioning Specialist (CSCS) as well as a Titleist Performance Institute (TPI) Certified Level 3 Medical Professional and Level 2 Fitness Professional.

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