Regain Your Emotional Balance - Yoga for Mental Health - Day 37 with Mariya Gancheva

Regain Your Emotional Balance - Yoga for Mental Health - Day 37 with Mariya Gancheva//Regain Your Emotional Balance using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we are going to do two meditations that are specifically designed to help you overcome emotions and find a way to control and master the mind. This yoga for mental health will help regain your emotional balance. This class is essential at times one is worried or upset, or when one feels like screaming and yelling. When out of focus or emotional, attention should be given to the body’s water balance and breath rate. This meditations adjust and slow down the breath, while you should also drink plenty of water to alleviate pressure on the kidneys. Use these meditations to transcend emotions and channel the vagus nerve.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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