Is Depression Destroying Your Brain?
Автор: Therapy with Arjun
Загружено: 2026-01-02
Просмотров: 19
This video explores cutting-edge neuroscience techniques for improving brain function, focusing on how to "reboot" a depressed or sluggish brain. We discuss the specific Antidepressant Food Scale (AFS) to identify foods that repair brain tissue, and also cover a 12-minute rule for attention. Discover a surprising sleep position that literally washes your brain while you dream, contributing to better sleep and overall mental health.
In this video, we will cover:
0:00 - Intro: Reboot a Depressed or Sluggish Brain
1:11 - Neurobiology of Resilience
2:33 - Tip #1: 12-Minute Mindfulness Protocol
3:32 - Tip #2: Fuel - Antidepressant Food Scale (AFS)
4:36 - Tip #3: How You Sleep?
5:32 - Tip #4: Exercise (Brain-Derived Neurotrophic Factors or BDNF)
6:34 - Tip #5: Human Connection (Collective Effervescence)
If this video helped you find clarity, please SUBSCRIBE to Therapy with Arjun for more weekly tips on managing anxiety and finding your calm. ✌️
#anxiety #adhd #mentalhealthawareness #anxietymimickingadhd #therapywitharjun
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