30-Minute Beginner Pilates Mat Workout with a Chair | Gentle Full-Body Flow
Автор: Strong Tower Pilates Studio
Загружено: 2025-08-30
Просмотров: 169
Ready to strengthen, stretch, and move with confidence? This 30-minute beginner Pilates mat workout uses a simple folding chair to support and guide your movements. Perfect if you’re new to Pilates, getting back into fitness, or looking for a safe, gentle way to build strength and mobility at home.
✨ What you’ll get in this workout:
Chair-assisted core activation for stability
Gentle mobility and posture work
Beginner-friendly strength and stretch sequences
A supportive flow you can repeat daily
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⚠️ Disclaimer: This video is for educational and entertainment purposes only. Always consult your physician before beginning any new exercise program, especially if you have injuries, health conditions, or other concerns. By participating, you agree to do so at your own risk.
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