Stop Hip Pain : Foam Roll These Secret Muscles

Struggling with outer hip pain that won't quit? Stop rolling your IT band and try this instead. In this video, I reveal why your inner thigh (adductor muscles) might be the secret culprit behind your outer hip pain and show you exactly how to release them.

If you’ve tried stretching your glutes and hips but the pain keeps coming back, your pelvis is likely being pulled out of alignment by tight adductors. We are going to fix that today using a simple foam rolling routine you can do at home.

In this video, you will learn:
*Why "outer" hip pain is often caused by "inner" thigh tightness.
*The "Half-Frog" technique to safely target deep adductor muscles.
*How to find and release the trigger points jamming your hip joint.
*A quick "Before & After" test to prove it works instantly.

DISCLAIMER
This video is for educational purposes and does not constitute medical advice. Please consult with a physician before starting any new exercise routine.
#HipPainRelief #FoamRolling #Adductors #ChronicPain #Mobility #PainFreeLiving

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Have questions? ✉️ Email: KnotNow@knotnowtherapeutics.com

#PainRelief #ChronicPainSolutions #WellnessJourney #TherapeuticExercises #HealthAndWellbeing #KnotNowTherapeutics

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