Perfecting the 90 90 Hip lift with Hip shift // Postural Restoration Institute

Perfecting the 90 90 Hip lift with Hip shift // Postural Restoration Institute
https://movement101.ca/

The human body is an asymmetrically designed system. This technique is one of the most powerful exercises I know and one of the most popular exercises to restore neutrality.
   • REPOSITIONING TECHNIQUE 1 - 90 90 Hip lift...  

However..there are A LOT of details to be mindful of and your body will try everything to escape.
You don't need to get it perfect to get a lot out of it, but the better you are at it...the better the result.

Here are the top cheats that my patients do, so that you can begin to perfect YOUR 90 90 hip lift with hip shift.

Pro tips :
➡ 1 EXHALE - make sure your exhale is FULL and COMPLETE
➡ 2 INHALE - DO NOT loose the AB wall tension on the breathe in
➡ 3 NECK RELAXED - don't use your accessory muscles of breathing to inhale
➡ 4 PULL DON'T PUSH INTO THE WALL - make sure your feet pull down the wall more than push into the wall SO THAT YOU ACTIVATE HAMMIES NOT QUADS
5 DON'T LIFT PELVIS TOO HIGH - focus on the sensory input through the floor
➡ 6 HIP SHIFT NOT HIP HIKE - if you don't have the biomechanical prerequisite mobility ( flexibility and conrol) to shift back, your hip may escape by hiking UP.
➡ 7 PROP ONLY 3-5 " WIDE - ensure the ball between your knees is only 3-5" wide so that you can access the hip shift and find AFIR ( internal rotation of the acetabulum on the femoral head ) and reposition the hemipelvis

Be aware of these cheats and you will get more out of this powerful exercise 👍

Feel what it can do to relax tension in your back, restore neutrality to your pelvis and spine, improve plantar fascitis, help you get ore out of your FRC hip techniques, improve your right shoulder, neck...reset everything.

If you want to dive into PRI classes check out my movement 101 membership. I'll be there every step of the way!
https://learn.movement101.ca/bundles/...

#PRI #posturalrestorationinstitute #core #breathing #mobilityexercises #movement101 #physiotherapy #physio #physioexercises #mobility #flexibility #strength #stability

#mobilityexercises #movement101 #physiotherapy #physio #physioexercises #mobility #flexibility #strength #stability

Thanks for watching!

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Michelle Edmison
Registered Physiotherapist
Clinical Instructor Faculty of Medicine UBC Physical Therapy Department

Certifications & Specializations :
Kinstretch and FRC
Postural Restoration Institute
Dynamic Neuromuscular Stabilization
Foundation Training



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DISCLAIMER

Michelle Edmison and movement 101 strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge