Eight Pieces of Brocade #1 Two Hands Hold Up the Heavens

Eight Pieces of Brocade is a technique with a history of at least a thousand years and has been studied and perfected over the centuries so that it could represent a complete system for well-being.
Eight Pieces of Brocade exercises are suitable for stretching the meridians and promoting the flow of Vital Energy (Qi) within the human organism, balancing the functions of all internal organs, promoting blood circulation, keeping muscles, tendons, joints and bones active and eliminating any type of nervous or emotional tension.
In this video I will explain how to correctly practice "Two Hands Hold Up the Heavens" the first of the Eight Pieces of Brocade and what benefits you can obtain.
The best time for this Qi Gong technique is in the morning, but it can also be practiced at any time at least an hour after meals.
If you can’t practice outdoors in nature, it’s always best to choose a quiet place.

Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.
Video produced by master Marco Insalata.

I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Località Albone Groscavallo (Alpi Graie).

Would you like to support me in creating my next video content for you?
Join as a Supporter for €2.99 per month and you will have priority communication with me.
If you want to follow the video selection in Italian, join to "Lingua Italiana" for €4.99 per month.
Click here to joint:
   / @taichiandmountains  
You can always help me by purchasing a Super Thanks, liking the videos, leaving a comment, subscribing to my channel and turning on the notification bell.
Thank you.

DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.

LINK
00:00 Intro
00:31 Preparation
01:51 Two Hands Hold Up the Heavens
05:01 Let's Practice
08:32 Thanks

#taichiandmountains #taichi #qigong #warmup #stretching