Paused Bench Press Volume (No Rushing) | PowerSzn EP009
Автор: HotPlate Strength
Загружено: 2025-12-24
Просмотров: 21
In today’s episode we’re on Week 5 of the Power Block, focused on paused bench press volume and upper-body accessories to build long-term strength and stability.
We’re doing paused bench work to reinforce tightness and control off the chest, followed by dumbbell pressing, weighted pull-ups, rows, triceps work, and core.
If you’re training for powerlifting or just want smarter bench programming that doesn’t wreck your shoulders, this is what a real bench volume day looks like.
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#BenchPress #Powerlifting #StrengthTraining
#UpperBodyWorkout #GymVlog #RawPowerlifting
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